Just 45 minutes north of Lisbon lies a charming coastal town known as the Surf Capital of Europe. Ericeira is one of the only designated World Surf Reserves in Europe, meaning its coastline, waves, surrounding landscapes, and ecosystems are protected from overdevelopment and other preventable threats. In other words: stunning ocean views, dramatic cliffs, pristine beaches, and preserved natural beauty. While surfers have long been drawn to Ericeira for its world-class waves,

When I first booked my trip to Portugal, my main reason was simple: I was heading to Ericeira to host a yoga retreat. I didn’t realize just how much more I would fall in love with the country itself. From vibrant cities to sleepy coastal villages, Portugal offered me the perfect mix of culture, nature, and community—the very things I try to bring into my retreats. If you’re considering joining me for a yoga retreat in Portugal (or planning your own trip), here’s a glimpse of

A quick glance at the international yoga retreats I lead

Let's break down the benefits of one of the newest crazes: Pilates! Over the years, I’ve moved my body in so many ways—through yoga,...

When people think of meditation, they often focus on its mental health benefits , such as reducing stress, improving focus, and enhancing...

Is What I’m Doing Worth It? The Impact of Yoga and Mindful Teaching Every so often, I am struck with the thought, “Is what I’m doing...

In the expansive realm of yoga, the Yamas and Niyamas serve as fundamental pillars, offering timeless wisdom for ethical living and...

Teaching yoga is a beautiful and fulfilling skill to develop, but there will be times along your teaching career that you don’t feel...

Picture yourself digging a hole to plant flowers. Hands in the soil, dirty and sweating. Digging and digging. You eventually begin to...

“When we are willing to stay even a moment with uncomfortable energy, we gradually learn not to fear it.” - Pema Chödrön There are many...

BIG TOPIC here… And we are going to do exactly as the title said — scratch the surface of the amazing topic of the science of sound...

The world is vast, and the natural medicines and healing modalities we have are, at times, indescribable. I am thankful to have...

MY FIRST BLOG POST! I almost don’t know where to start, but I have to start somewhere right? I have a lot to share, and I will, but what...