<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[BAHAM]]></title><description><![CDATA[BAHAM]]></description><link>https://www.gatherbaham.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 20 Jun 2026 13:34:49 GMT</lastBuildDate><atom:link href="https://www.gatherbaham.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Why Ericeira, Portugal Is the Perfect Destination for a Wellness Retreat]]></title><description><![CDATA[Just 45 minutes north of Lisbon lies a charming coastal town known as the Surf Capital of Europe. Ericeira is one of the only designated World Surf Reserves in Europe, meaning its coastline, waves, surrounding landscapes, and ecosystems are protected from overdevelopment and other preventable threats. In other words: stunning ocean views, dramatic cliffs, pristine beaches, and preserved natural beauty. While surfers have long been drawn to Ericeira for its world-class waves, you don't need to...]]></description><link>https://www.gatherbaham.com/post/why-ericeira-portugal-is-the-perfect-destination-for-a-wellness-retreat</link><guid isPermaLink="false">6a275353579005354a9cf006</guid><pubDate>Mon, 08 Jun 2026 23:53:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1e13dd_a2c9205f81db4bd787f6a1203928f02d~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>wellnesswithnazli</dc:creator></item><item><title><![CDATA[Portugal Travel Guide: Exploring Lisbon, Ericeira &#38; Beyond Through the Lens of a Yoga Retreat]]></title><description><![CDATA[When I first booked my trip to Portugal, my main reason was simple: I was heading to Ericeira to host a yoga retreat. I didn’t realize just how much more I would fall in love with the country itself. From vibrant cities to sleepy coastal villages, Portugal offered me the perfect mix of culture, nature, and community—the very things I try to bring into my retreats. If you’re considering joining me for a yoga retreat in Portugal (or planning your own trip), here’s a glimpse of my journey and...]]></description><link>https://www.gatherbaham.com/post/portugal-travel-guide-exploring-lisbon-ericeira-beyond-through-the-lens-of-a-yoga-retreat</link><guid isPermaLink="false">6a235c3289165fe3fa8de0f7</guid><category><![CDATA[Yoga Retreats]]></category><pubDate>Fri, 05 Jun 2026 23:47:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1e13dd_ef88073d9ead441b9fb31554d241741f~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>wellnesswithnazli</dc:creator></item><item><title><![CDATA[Off the Beaten Path Yoga Retreats: Panama, Peru, Portugal &#38; Morocco]]></title><description><![CDATA[A quick glance at the international yoga retreats I lead]]></description><link>https://www.gatherbaham.com/post/off-the-beaten-path-yoga-retreats-panama-peru-portugal-morocco</link><guid isPermaLink="false">68d4511c736eb5b065cfe255</guid><category><![CDATA[Yoga Retreats]]></category><category><![CDATA[Yoga Teacher Inspiration]]></category><pubDate>Wed, 24 Sep 2025 20:17:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1e13dd_7cbcc61d42614f9ca47b072d074e0d83~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>wellnesswithnazli</dc:creator></item><item><title><![CDATA[Pilates, Yoga &#38; Mindfulness: A Personal Path to Longevity and Vibrant Living]]></title><description><![CDATA[Let's break down the benefits of one of the newest crazes: Pilates! Over the years, I’ve moved my body in so many ways—through yoga,...]]></description><link>https://www.gatherbaham.com/post/pilates-yoga-mindfulness-a-personal-path-to-longevity-and-vibrant-living</link><guid isPermaLink="false">688e4eaeb00b0ea0c743dbff</guid><category><![CDATA[Yoga Education]]></category><pubDate>Sat, 02 Aug 2025 17:50:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1e13dd_fdc7644bc07f4d1ea93071c27aeea432~mv2.jpg/v1/fit/w_1000,h_910,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>wellnesswithnazli</dc:creator></item><item><title><![CDATA[The Surprising Benefits of Meditation for Your Physical Body]]></title><description><![CDATA[When people think of meditation, they often focus on its mental health benefits , such as reducing stress, improving focus, and enhancing...]]></description><link>https://www.gatherbaham.com/post/the-surprising-benefits-of-meditation-for-your-physical-body</link><guid isPermaLink="false">66f6fb772bcfe50443a255f2</guid><category><![CDATA[Yoga Education]]></category><pubDate>Fri, 27 Sep 2024 18:52:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1e13dd_acfc63c49f154b81a67f49dc891dfe22~mv2.jpg/v1/fit/w_667,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>wellnesswithnazli</dc:creator></item><item><title><![CDATA[The Impact of Yoga: How Small Moments and Great Teachers Shape Our Lives]]></title><description><![CDATA[Is What I’m Doing Worth It? The Impact of Yoga and Mindful Teaching Every so often, I am struck with the thought, “Is what I’m doing...]]></description><link>https://www.gatherbaham.com/post/the-impact-of-yoga-how-small-moments-and-great-teachers-shape-our-lives</link><guid isPermaLink="false">66ad2dd723275324a396fcf0</guid><category><![CDATA[Yoga Teacher Inspiration]]></category><pubDate>Fri, 02 Aug 2024 19:10:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1e13dd_c43b251f34684e0db4102c61da8abe4b~mv2.jpg/v1/fit/w_470,h_555,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>wellnesswithnazli</dc:creator></item><item><title><![CDATA[Tapping into the Essence of Yoga: A Guide to the Yamas and Niyamas]]></title><description><![CDATA[In the expansive realm of yoga, the Yamas and Niyamas serve as fundamental pillars, offering timeless wisdom for ethical living and...]]></description><link>https://www.gatherbaham.com/post/tapping-into-the-essence-of-yoga-a-guide-to-the-yamas-and-niyamas</link><guid isPermaLink="false">6643da18dcfd171c79032d29</guid><category><![CDATA[Yoga Education]]></category><pubDate>Tue, 14 May 2024 21:55:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1e13dd_4d8cfef36e79432ea9a4df4caa91d87b~mv2.jpg/v1/fit/w_1000,h_683,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>wellnesswithnazli</dc:creator></item><item><title><![CDATA[Reignite Your Creativity as a Yoga Teacher]]></title><description><![CDATA[Teaching yoga is a beautiful and fulfilling skill to develop, but there will be times along your teaching career that you don’t feel...]]></description><link>https://www.gatherbaham.com/post/reignite-your-creativity</link><guid isPermaLink="false">6547c52ecf82fc8697d47e25</guid><category><![CDATA[Yoga Teacher Inspiration]]></category><pubDate>Sun, 05 Nov 2023 16:45:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1e13dd_e6c0cf7b1e4f4aa6865229b8ea03601d~mv2.jpg/v1/fit/w_1000,h_683,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>wellnesswithnazli</dc:creator></item><item><title><![CDATA[How Does Sound Healing Work?]]></title><description><![CDATA[Picture yourself digging a hole to plant flowers. Hands in the soil, dirty and sweating. Digging and digging. You eventually begin to...]]></description><link>https://www.gatherbaham.com/post/how-does-sound-healing-work</link><guid isPermaLink="false">6477a9b6bcf0e89c47ffbcc0</guid><category><![CDATA[Sound Healing]]></category><pubDate>Wed, 31 May 2023 20:20:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1e13dd_7344da59632a46beab17df4d2f696b20~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>wellnesswithnazli</dc:creator></item><item><title><![CDATA[Yin Yoga and the Magic of Being Uncomfortable]]></title><description><![CDATA[“When we are willing to stay even a moment with uncomfortable energy, we gradually learn not to fear it.” - Pema Chödrön There are many...]]></description><link>https://www.gatherbaham.com/post/yin-yoga-and-the-magic-of-being-uncomfortable</link><guid isPermaLink="false">64658aaddb278e6bdf5b8812</guid><category><![CDATA[Yin Yoga]]></category><pubDate>Thu, 18 May 2023 02:24:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1e13dd_3d1d5e462d764200af0bee37b9f09c94~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>wellnesswithnazli</dc:creator></item><item><title><![CDATA[Scratching the Surface of the Science of Sound Healing]]></title><description><![CDATA[BIG TOPIC here… And we are going to do exactly as the title said — scratch the surface of the amazing topic of the science of sound...]]></description><link>https://www.gatherbaham.com/post/scratching-the-surface-of-the-science-of-sound-healing</link><guid isPermaLink="false">645d4a10e9b6b779ca73e8ea</guid><category><![CDATA[Sound Healing]]></category><pubDate>Thu, 11 May 2023 20:14:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1e13dd_09efba50e6d44cb5b8cf96962fa69756~mv2.jpg/v1/fit/w_1000,h_683,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>wellnesswithnazli</dc:creator></item><item><title><![CDATA[How My Life Changed in 2019...]]></title><description><![CDATA[The world is vast, and the natural medicines and healing modalities we have are, at times, indescribable. I am thankful to have...]]></description><link>https://www.gatherbaham.com/post/how-my-life-changed-in-2019</link><guid isPermaLink="false">642095c8269aa70f5a28646f</guid><pubDate>Sun, 26 Mar 2023 19:08:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1e13dd_5a103d23500a4d3089c5e26ea36d5f86~mv2.jpg/v1/fit/w_480,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>wellnesswithnazli</dc:creator></item><item><title><![CDATA[You Have To Start Somewhere ...]]></title><description><![CDATA[MY FIRST BLOG POST! I almost don’t know where to start, but I have to start somewhere right? I have a lot to share, and I will, but what...]]></description><link>https://www.gatherbaham.com/post/you-have-to-start-somewhere</link><guid isPermaLink="false">641761f76351805a4adda0ca</guid><pubDate>Sun, 19 Mar 2023 19:40:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1e13dd_52c9acf52eda4a7da2713daf30e4601f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>wellnesswithnazli</dc:creator></item></channel></rss>